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I haven’t played with this transition in so long. Ashley Galvin
I haven’t played with this transition in so long. Ashley Galvin
Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.
Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.
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Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.
She posted a video on her social media account and write “Lowering into Astavakrasana ( 8-angle pose) I haven’t played with this transition in so long! You really have to resist gravity as you lower to keep it slow and controlled. Lots of core control. One of the best ways to learn to “press up” to handstand is learning to slow the lower down.”